Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Force or Flow?
This subject is very close to my heart, because it's something I get asked about an awful lot - how do I achieve so much? How do I do so much? The answer is really very simple: I achieve an awful lot when I flow, and almost nothing gets done when I force. When I allow...
Do you want to Fly?
We all have dreams, especially when we are younger. We dream about travelling the world, climbing mountains, driving fast cars, flying in first class, being a writer, Doctor, vet, athlete, artist... Whatever it is your heart desires, we all have dreams - some...
Explore Expand Engage…. my book is here!
Order my new book, Explore, Expand, Engage on Amazon now
Mindful Yoga for All
The next series is for 5 weeks and commences on Monday 20th April.
Expectation or Agreement?
This week I wanted to talk about expectations and agreements. I think we all have a lot of expectations about so many things, many of them unsaid, yet we still have them. We have expectations about how people should behave, our partners, children, family, friends...
Are you Creative?
Do you consider yourself to be creative? Let's take it one step further: are you a creator? Do you believe you create your own life? Well, the first one is the easiest to consider, and in my opinion, the answer is yes, of course we are all creative - it...