Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Gong bath on 2nd May
A gong bath is a unique type of meditation using a gong. It’s a deeply meditative experience that aids in stress reduction and encourages deep relaxation
Explore, Expand, Engage – Live a Life Less Ordinary
Join us at Balance to explore, expand and engage. Our next meeting is 10am to midday on Friday 19th July.
Myofascial Release Evening Workshop
Myofascial Release Workshop with Pippa on Thursday 9th May, 6pm to 7.30pm
SOLD OUT Free Unique Mass Meditation event in Newark
We’re joining MOMM on 11th May for a mass meditation ,12-1pm. Join us at Balance from 11.45am to 1.30pm. Sorry, but this event has now sold out.
What’s your Everest?
This time of year is always special for me: possibly as it usually feels like Spring has sprung (the weather has been a bit mixed this week, of course) and the start of something new and different and a time for change. We humans are not big fans of change, but...
Book Launch on 18th May at Balance
Join me on 18th May at Balance Studio for the launch of my book, Explore, Expand, Engage – Live a Life Less Ordinary