Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Time Waits for No-one
Time is your most precious gift. It really is. I used to think it was health, now I realise if we don’t have time, even health is irrelevant to us. It is poignant to me right now, as I’m sure it will be to many of you reading this – we all are very careless with...
Stop playing it Safe!
“If you do nothing unexpected, nothing unexpected happens!”Fay Weldon Sometimes in life we all get crazy ideas when we want to stop what we are doing, jump off the bus, get out of the rat race, not tread the expected path. We want to jump in our car, grab the steering...
Pop-Up Retreat with Alana Ayurveda
Join us at Balance Studio on Tuesday 18th June for another pop-up retreat with Alana Sheils – please book directly with Alana
Happy Hips the Pilates Way with Pippa
Join Pippa on Tuesday 25th June, 2.15 – 3.30pm, for Happy Hips the Pilates Way
Gratitude
I’m so grateful for all your support for my book. It’s made me realise that people are genuinely kind and loving, and we all want the same thing.
Seeker or Source?
Are you expanding your knowledge or sharing it? Or both, you can be a seeker and the source