Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
6 week Beginner Pilates Course
Beginner Pilates course starts Monday 9th September, 1-2 pm, for 6 weeks
Fear less, Love more
Last week I ran a session for the Newark Breast Cancer support group, it was an evening session and they had asked me to do whatever I wanted as long as it was around 90 mins. I had been told that I could do a talk and presentation about my new book, similar to...
From stillness into flow
I wanted to do a follow on from last week's blog about Creativity. I talked about Flow and how being in the Flow allows you to create with ease and efficiency, so this week I want to elaborate a little more on getting into your Flow. Being in the flow is really all...
Creativity – how you can create more
We are all aware that we live in a super-fast-paced world, things happen quickly and things are always changing, nothing ever really stays the same for long. So where does that leave us when we are trying to create the life we want for ourselves, our family, our work?...
Balance Pads Workshop with Pippa
Challenge your core control with Pippa on Tuesday 9th July, 2.15 – 3.30pm
Why Wait, by Philippa Bottrill
After last week’s blog about our precious time, I wanted to share this poem with you. Why wait till the end to ask ourselves did we get what we want from this life of ours? did we find our joy and heartfelt peace did we dance to our beat and find our own rhythm did we...