Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Times are changing…
Times are changing and we most likely will be too – so what will you be changing in your life?
Happiness
I know that I am learning lots about myself during this lockdown and I hope that by sharing some of my experiences it allows you to learn a little more about you….
We need to ask the right questions…
Bemused by the difference between the National swing towards co-operation, community and consideration and the media’s divisive negativity and poor questioning…
The Great Pause!
As I sit and write this weeks 'ponderings', the sun is streaming in through my windows and this morning I have done a beautiful Yoga Nidra practice and then got together with 15/16 of my lovely clients for our first Balance Online virtual 'coffee and chat'....
Another beautiful day!
I wanted to share with you all the theme of a post I put on Facebook last week.I took the above picture in my hour of outdoor exercise and it made me reflect on how grateful I am that I live right next to the river and have access to our wonderful countryside from my...
Welcome to the New World!
Wow, what a week last week was and was it really only a week ago? I feel like it's been at least a month, maybe more, all squished into a week.As I sit down to write this week's newsletter, I've been doing a lot of reflecting on all that has, and is, going...