Benefits of Deep (Belly) Breathing
1. Detoxifies & releases toxins
2. Releases tension
3. Relaxes the mind/body & brings clarity
4. relieves emotional problems
5. Massages your organs
6. Strengthens the immune system
7.Increase Muscle strength
8.Improves posture
9.Improves quality of blood
10.Improves digestion
11.Strengthens the lungs
12.Makes the heart stronger
13.Assists in weight control
14.Boost energy levels & improves stamina
15.Improves cellular regeneration
16.Elevates Moods
We need to practice ‘belly’ breathing, it will have an amazing effect on your body & well being!
Breathing deeply will help your blood become more alkaline, it aids your digestion which in turn can aid your weight loss:)
Lowering the bloods acidity helps lowers inflammation, inflammation causes pain. therefore deep breathing reduces pain 🙂
Breathing deeply will help with your back ache, by promoting correct use of the diaphragm , think where the diaphragm attaches….. to the lumbar vertebrae, getting more oxygen in the lumbar stabilisers will improve lumbar function 🙂
Start ‘belly’ breathing today!!!