Tuesday 9th July, 2.15 – 3.30pm
Visit our online shop to book your place.
We are launching our new balance pads workshop. A balance pad is a soft foam pad that ‘gives’ slightly when you stand on it, so your body is constantly adapting and adjusting itself to try to maintain balance.
Challenge your core control, balance and posture in this special workshop. Stand with poise and retrain the muscles around the hip, knee and ankle.