Join us at Balance Studio in Newark for a FREE mass meditation event on Saturday 11th May, 11.45am to 1.45pm.
We’re delighted to be taking part in MOMM on Saturday 11th May, 11.45am to 1.45pm. MOMM, or Moments of Mass Mindfulness, is a meditation movement for everyone, using accessible guidance tools and techniques at mass meditation gatherings and events. MOMM’s vision is to bring as many people together as possible during the mass meditations, and the UK-wide event is on Saturday 11th May (12th May everywhere else).
We are holding the meditation at 12 noon to 1.00pm (this is the time all the meditations will be taking place in the UK), and this is what you can expect:
• 12.00 – 12.25pm – Meditation guided by Philippa Bottrill
• 10 min break
• 12.35 – 1.00pm – meditation guided by Louise Luiggi
We will be locking the doors to Balance Studio at 11.50am, so please be on time.
Please bring whatever you need to make yourself comfortable whilst you meditate – blankets, a shawl, cushions etc.
Who can attend
This event is open to all – those who have never meditated before through to experienced meditators, so please feel free to tell your family and friends. Everyone will need to ‘buy’ a free ticket from Eventbrite – this is so we can manage numbers attending so please click the ‘get tickets’ button. If you want to let someone else know, the link is https://www.eventbrite.co.uk/e/free-mass-meditation-event-in-newark-on-saturday-11th-may-1145am-to-145pm-tickets-60571159970.
How much is it?
This event is free, but we will be collecting for Nottinghamshire Hospice on the day. A donation is entirely optional, and if you do choose to donate, please just give whatever you can, there is no minimum amount required.
We hope you will join us and feel the benefits of mindfulness and meditation.
Download the HeartMath app
MOMM has partnered with the HeartMath Institute and are inviting everyone participating in MOMM to download the free Global Coherence app.
You can learn more about MOMM here and download the HeartMath app here.
Why Mindfulness?
Imagine if mindfulness and meditation was a regular part of daily life in society. If every person was able to slow down, and connect with their calmer, essential self and find balance, it’s likely feelings of negative self-talk and aggression would disappear. Mindfulness is a strategy for directing yourself away from these self-incriminating thoughts and limiting beliefs. It’s a meditative practice of paying attention to your body, mind, and surroundings in a non-judgmental manner.