I hope you have all had a wonderful summer, enjoying some time away from work, away from the stresses of life and spending it with people who you love and care about.
Balance reopens on Monday 4th September with all our regular classes running, please look at our timetable at https://www.pilatesbyphilippa.com/staging/timetable and contact me if you would like to swap classes or add another one into your week.
We have 4 more Wellbeing Wednesdays to go before Christmas and then I think I will change the format slightly……..more information coming soon, but visit https://www.pilatesbyphilippa.com/staging/well-being-wednesdays for details of the rest of this year’s events.
Meditation – RTT and Mindset is now up and running at Balance and over Skype. I LOVE, LOVE, LOVE this unique form of hypnosis and Mindset and have had fabulous results, so please take a look at my new website at http://liferethink.com – it might be just what you need 
Again, many many thanks for all your support over the last year(s), it is really appreciated. Lots of you have tried the new and different things we have done through Wellbeing Wednesday, you have joined me in experiencing Mindfulness, Meditation and Mindset. You have been open to learning and expanding and it has been an interesting journey.
I look forward to seeing you all back in September and as usual, if you know anyone who you think may benefit from Balance, please do forward this newsletter onto them and share the love (or they can sign up themselves at https://www.pilatesbyphilippa.com/staging/subscribe).