Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
What will you be doing this time next year?
I wanted to share with you this week a quote from an American Philosopher called William James: "Compared with what we ought to be, we are only half awake. We are making use of only a small part of our physical and mental resources. Stating the thing broadly, the...
Are you taking enough Risks in your Life?
This is something we have been thinking about on our 'Elevate your Life' Mindset course, when looking at Mindset and the difference between a Fixed Mindset and a Dynamic Mindset. One of the things that people can have a fixed mindset about is Risk Taking - we all like...
The Golden Hour
We've all heard the phrase that she/he has got out of bed on the wrong side this morning! Basically, we mean they are downright grumpy/miserable to be around. Although we may make a joke about it, it really is important how you start your day. The first hour out of...
Contrology or Mindfulness
Pilates is often referred to as a mind body exercise system, I'm often asked this by people who haven't experienced Pilates as they assume it's an exercises system purely to strengthen the core! Well, Joseph Pilates, the founder of Pilates, first called Pilates...
Why Can’t I Balance?
Why can't my clients balance today, or a better way of looking at it is - how does the nervous system affect my clients' performance today? The short answer is often STRESS: stress affects our movement, mobility, breathing, spatial awareness, proprioception and...
Do you know your Avatar?
What is your life's philosophy? What are YOUR core values? What are the things that you hold true to yourself? What is YOUR Avatar? Have you ever sat down and thought about this? Have you taken the time to really KNOW yourself? Know what you want, which direction you...