Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
A Huge Thank you!
The Women's Refuge have asked me to say "A Huge Thank You " to you all. When I got back from my lovely holiday, I saw a post from my dear friend Mandie who was asking for a variety fo things for the women's refuge in Newark. They had 10 families in, their...
Your Time is Now 2020
Happy, Happy New Year to all 🙂 New Year can be a funny old time for some of us. We look back over the last year and perhaps we feel pleasure and maybe a sense of pride, and yet others feel so completely stuck and find themselves exactly where they were...
Another Christmas by Philippa Bottrill
Another Christmas has come and gone and hopefully it's been an enjoyable one, for me the hard work is done, the presents thoughtfully chosen are given, the dinner all cooked and eaten, the relatives all gone, so it's my time to breathe and reflect on the year...
Happy Christmas!
Wishing all my lovely clients at Balance a wonderful Christmas time. I really wanted to say a big Thank You to each and everyone one of you for supporting me and all that we do at Balance - it really is what makes my Life Purpose so rewarding and worthwhile. For...
Why wait
Why Wait, by Philippa Bottrill Why wait till the endto ask ourselvesdid we get what we want from this life of ours? did we find our joyand heartfelt peace did we dance to our beatand find our own rhythm did we sing our own songor get lost in the noise did we...
Shine your light……baby!
There is a bit of a theme running around at the moment that is all to do with us shining our light, living our purpose, using our gifts and having this amazing life because we are doing those exact things. I know, I know! Of course I do believe that that is...