Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
The Relaxation Response
We are all aware of The Stress Response; let's face it, most of us suffer from this far too much of the time. We also know that this has a very negative effect on our bodies and general health and well-being. It is a huge contributor to many of the chronic...
A little more FEELing
I'm sure you will have noticed that I keep mentioning FEELings in my newsletters recently... Well, there is a reason for that - it's because we Act on our FEELings.We do what we do because of our FEELings. We have the life we have because of our FEELings. We set our...
A few minutes of Solitude….
After a couple of weeks back home and some time for reflection on what I learnt (or re-awakened) whilst exploring the national parks in the US, I want to share with you what I experienced. I know lots of you saw the pictures on Facebook, you saw the wonderful scenery,...
Do you know why we set Goals?
As most of you know, I am not a huge Goal setter, I'm more of an Intention setter........though I do obviously have Goals that I want to achieve along my journey towards my Intentions 🙂 After my recent Wedding and road trip honeymoon, a lot of you have been asking...
Zion and Home 🙂
Now we should be two thirds of the way through our wonderful honeymoon road trip!We will have left the Glamping behind and started to make our way to Bryce Canyon where we will spend the next few days. Again, this will involve a lot of trekking and exploring and we...
Under Canvas in the Moab Desert!
By the time this newsletter reaches you, we will be glamping in the Moab Desert :-)After what I assume will be a whirlwind of a few days in Las Vegas, getting married in the Valley of Fire, Grand Canyon, exploring the Strip, the bustle, lights and madness of what is...