Podcasts and Blog posts

Standing Pilates with Pippa Butler 1.15 to 2.15pm on Wednesday 11th October at Balance Studio Do you want to improve postural awareness and enhance movement control? Do you want to improve your static and dynamic standing balance? Do you want to increase bone and...

Have you reached that point in your life when you KNOW it's time for a change? You are literally sick of having the same results in your life, whether that is excess weight, work stress, not loving your job, overwhelm, depressed...  Whatever you feel your issue is, we...

I LOVE to read and I read all the time.  I mainly read books/articles that expand my knowledge, make me think, allow me to question and to explore new ideas and concepts - it's part of how I nurture my Mind and my Soul. So, I wanted to share a simple but enlightening...

  I get asked about this a lot (especially by my coaching clients): how can I be successful in my business, how can I be different? What will make me stand out from everyone else doing the same thing? What will attract clients to me? The answer is simple really: "Be...

I was reading an article about just this topic early this week, and it so resonated with the conversations that I've had recently with so many people. It seems that many of us feel this way and it really doesn't leave us feeling great. But, what if you looked at it...

Firstly, I wanted to say a great big thank you  - I've had so many lovely comments, congratulations and well wishes on now becoming a Rapid Transformation Therapist (Hypnotherapy) and quite a lot of you asking me more about it and the difference between RTT and normal...