Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Time waits for no one…….
I know I have written before about time and how it is the single most important thing in your life, but I felt drawn to explore our feelings towards time more. This week I saw a few things about time that made me think and I had a few conversations about time that...
Meditation – why wouldn’t you?
So, last week I talked about Overthinking and helped you to get clarity on why we overthink and how we can start to quieten it. This week I want to talk to you about one of the tools I use - Meditation. Now, I know I've talked before about the benefits of meditation,...
Overthinking……..again?
Overthinking - we are all guilty of it, and let's face it, it really doesn't lead to happiness, but in fact makes us feel worse, so why do we all do it? Well, let's think (!) about what we overthink about? Usually it's problems Or, should I say perceived problems....
Happiness
"Happiness is when what you think, what you say, and what you do are in harmony" Mahatma Gandhi Last week was such gorgeous weather and, as I said in last week's newsletter, everyone I spoke to and everyone I saw looked so much happier than the week before, when it...
Spring has Sprung!
What a wonderful start back to class this week - glorious sunshine and lovely and warm 🙂 What a difference a bit of sunshine makes to how we feel: everywhere I go, people are smiling, taking the time to stop and talk and laugh. I absolutely love people-watching and...
What 3 things push your buttons?
This was a question posed in a Facebook group I'm in, and I loved it as it really got me thinking, and you know how I love to think! What is it that makes you feel excited, that you are passionate about, that sets you on fire, that really pushes your buttons? When I...