Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Live an Amazing Life!
How do I live an Amazing Life? I hear this so often, especially when I'm with my RTT clients. They feel frustrated, stuck, unhappy as they know they are not living the life they want for themselves, and they don't understand why or what they can do to change. Yet the...
She Let Go
She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly...
Which Wolf are you Feeding?
I heard this story many years ago, I loved it then and I still love it now as it very simply and easily makes us stop and think about our patterns and behaviours. So, here it is: You see, in our heads we have two minds that are there with us ALL the time. A wise old...
Words of wisdom from a 4 year old 🙂
This week I spent the afternoon with my little granddaughter Scarlett, and as usual, she dropped some little gems into our conversations. This particular one made me think about trust and beliefs, what they mean and the difference between the two... We had been for a...
Why the easiest route isn’t always the best route
Those of you who do Pilates with me will often have heard me say that our bodies will always take the easiest route.Basically, whenever we move, no matter how simple or complex the movement, our bodies take the route that is easiest for them. Now, that doesn't mean...
Motivation or Hesitation? What’s Holding You Back?
Do you really lack motivation, or is it really hesitation? One of the things I hear over and over again with my clients, whether they are Pilates or Mindset clients, is that they tell me they lack Motivation.They say they simply don't have the Motivation to stick with...