Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Life Purpose??
As we are racing towards the end of the year, there is often that unsettling feeling as we reflect back over the past year.Did we achieve what we wanted to? Did we do the things we said we would? Did we live our lives being true to who we are? Do we even know who we...
Did you get what you want…… Why Wait
Why Wait, by Philippa Bottrill Why wait till the end to ask ourselves did we get what we want from this life of ours? did we find our joy and heartfelt peace did we dance to our beat and find our own rhythm did we sing our own song or get lost in the noise did we...
It’s Your Choice
I talk about this a lot. Accountability, or taking full responsibility, is all about Choice - how you choose to react or respond to a situation or even a thought in your head. A lot of us are either unaware that we do have a choice, or make the same choice again and...
but I already know that……
How many books, articles, courses, conversations have you read, listened to, partaken in where you were thinking, 'mmmm, that's great, but I already know that'. Over the 20 years of running my own business, I have met so many people and had so many discussions where...
A little bit of Bruce….
I popped down to London a weekend or so ago to listen to Bruce Lipton's lecture (he wrote The Biology of Belief and The Honeymoon Effect which I read some years ago). I found both very powerful, but The Biology of Belief was hardgoing for me as it was so scientific,...
Life less Ordinary…….
Hope you have all had a lovely half term. This half term I stayed at home - sometimes I just love being at home, having the time off from teaching means I have more opportunity to do other things that all help me live a life less ordinary. When I talk about living a...