Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Thoughts and Circumstances
How changing how you think can change your life! I've talked about this before, but it's such an important point, it's worth saying again 🙂 We often look at our circumstances, find dissatisfaction in them and wish to change them: we assume if we change our...
You don’t spell love, you FEEL love
Love has been everywhere this week: Valentine's cards and gifts in every shop window, love posts all over social media, it would be hard not to notice that love is all around.Funny thing love, it's something we all say we want, it's often something we don't think we...
Gong Bath at Balance Studio
Join Becky at Balance Studio in Newark for a relaxing gong bath session on Thursday 21st March, 7-8pm.
POSTPONED Perfect Health Ayurvedic Lifestyle 5 week course
Join Gail Hooley at Balance Studio in Newark for this 5 week Perfect Health Ayurvedic Lifestyle course to improve your health and wellbeing
SOLD OUT 7 Night Flourish Retreat at Villa Luiggi, Marine de Davia, Corsica
Our Corsican retreat, 28th September to 5th October 2019, is fully booked, but please contact us to register your interest for our next one.
Do you keep pressing your PAUSE button?
Pressing your pause button means not taking action on something you'd like to do - why do we do this, and how can you un-pause? That was me a few years ago! I would see so many things I wanted to do, places I wanted to see, things I wanted to learn, books I wanted...