Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Time and Attention
I'm sure you are all aware that my book is now out. I actually have a hard copy or two in my hand and I'm aware it is winging its way to many of you as I keep getting "It's arrived!" messages. So, once again, thank you for sharing in my excitement and achievement and...
Meditation – how it can help you quieten overthinking
I've written before about overthinking and why we do it, so today I want to look how we can start to quieten overthinking, and one of the tools I use to do this: meditation. Now, I know I've talked before about the benefits of meditation, but I really wanted to...
Coming Up at Balance in April and May
I hope you’ve all had a lovely Easter Break and are now ready to be back at Balance for your Pilates classes, Reformer sessions and Kundalini classes. We have so much going on over the next couple of months, including: * bone health course, * Kundalini Yoga,...
What 3 things push your buttons?
This was a question posed in a Facebook group I'm in, and I loved it as it really got me thinking, and you know how I love to think! What is it that makes you feel excited, that you are passionate about, that sets you on fire, that really pushes your buttons? When I...
Top Tips for Happiness
Here are my top tips for happiness... 1. Be in the Present This is said so often, but there is so much truth in it. We spend such a lot of wasted time worrying about the future; whether it will work out the way we want it to, whether we will have enough money for our...
Improve your Bone Health 4 Week Course
Improve your bone health and reduce your risk of osteoporosis at our four week Bone Health course (starts on 30th April)