Healthy Backs 4 Life
Balance Online Healthy Backs 4 Life is ideal for people who:
- Are tired of being in pain
- Want to help yourself but are unsure which exercises help
- Are allowing your back pain to stop you doing the things you love
- Have hip/knee replacements
- Need a slower-paced class with more focus on your needs
Why Online?
- Exercise in the comfort of your own home
- No time wasted in traveling or parking
- Not having to drag yourself out on a wet and dreary day/night
- Option to do a number of HB4L classes or a beginner classes per week
What makes Balance unique?
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Our proven class structure that gets great results focuses on the 4 main areas;
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Neutral Spine
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Hip Mobility
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Thoracic Mobility
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Core
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A hardcopy of our HB4L Manual
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We limit class numbers so you get the attention you deserve
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Taught by clinically trained specialist LBP Pilates teachers, so you know you are in safe hands
